What patterns and behaviours do you have that are not serving you?I can definitely name quite a few: overeating (taking more into my plate even though I already ate enough), scrolling my phone and reading too many news sites. And of course: working too much or in a compulsive…
When I was maybe 6 or 7 years old, I realized my Granddad drinks. I had no words like alcoholic back then. And I was puzzled. He worked and did sports - so how could he be an alcoholic? I saw my…
This week, I tried to consciously spend less time working and more time taking it easy. I consciously chose to not schedule calls this week and for several calls already on my agenda, I rescheduled one, chose not to join…
Do you have someone in your life who has issues with alcohol? Many of us do.I do.My grandfather was an alcoholic. I’ve had friends who were alcoholics. One of my ex-partners had an issue with alcohol. I’m from Finland and…
How do you care of yourself? How do you ensure you have a good balance of work, fun, creativity and rest? Recently, though, I’ve been consciously looking at my working habits. And I’ve began making changes using some tools which…
I’m Tuulia—and I’m a workaholic. Often, upon awaking, I plan to work for just one hour. I begin working and then, four hours later, I find myself still working without even having eaten breakfast. Other times, I decide I’m taking…