Do you do what excites you?
One of my main drivers for work and life in general is that I do things I like and feel excited about. And as little as possible things I don't like doing. What does this mean to me? It means…
Bragging Exercise: What are you great at?
Have you taken enough time to think about what is good and great about you? Do you allow yourself to fully look at your great qualities and talents and spend time with that? What happens in your body when you…
What makes you feel joy?
Pete and I are currently leading a year-long Practitioner Program and this month’s theme is: Pride and Joy. I love that theme! In our work, Pete and I often are dealing with the expression of “heavy emotions” such as anger, sadness, anxiety, fear, shame,…
A Little Bit of Humor Goes a Long Way
How are you doing right now? Will you take a moment to stand up and notice the sensations in your body and feel your feet on the floor? How is that for you? I'm smiling right now, feeling my bare feet…
9 Steps to Overcome Codependency
Last week I wrote about codependency and gave a list of 12 signs of codependent behavior. What thoughts are arising for you right now reading the word codependency? Codependency, which is sometimes called relationship addiction, is an excessive, all-consuming dependency on a specific relationship or sometimes several…
How can you experience joy during Corona times?
How are you doing right now? These times are challenging times for many of us due to having less—or no—in-person and face-to-face contact with others. At the same time, learning new ways of staying connected via virtual means and working…
How to get over everyday bullshit
In the “Radical Honesty Europe” group on Facebook, I recently asked what topics people want to read about in my newsletters. I like the most popular response: “Real life examples of Radical Honesty.”For me, the practice of Radical Honesty starts with dropping…
Me! Me! Me!
Dear friend, I want to write to you and I’m not sure what to write. I remember what my journalism teacher at university used to say about starting to write: If you first write your name, you’ll already feel better.”…
How do you balance fun and work?
How do you care of yourself? How do you ensure you have a good balance of work, fun, creativity and rest? Recently, though, I’ve been consciously looking at my working habits. And I’ve began making changes using some tools which…