Being in the Moment
As I sit here on the pier, I feel the breeze on my face. I hear the waves hitting the shore and the loons calling to each other on the far side of the lake. I close my eyes and…
Do we have choices in life?
Today I went for my regular daily walk. Behind my house, I climbed a little hill and crouched beneath some branches of birch trees and was soon in a lovely forest. After days of grey skies, the sun was shining and I…
Lonely walks as an awareness practice
This is Micha writing here. During these lockdown times, I regularly take an extended walk during my breaks from work. I walk from home, without a specific destination, and see where it takes me. Often, during the first ten minutes,…
Rewards and triggers
I made myself happy about the many reactions I received (via email, Messenger, Facebook and in person) to my recent writing about anger. I think that vital to our happiness is learning and talking about anger: How to recognize anger. How to…
