What about me? ❤
What do I really enjoy? What gives me joy?How do I take care of myself in stressful times? Am I allowed to take time off?Or feel exhausted?Even overwhelmed? These are questions I have been pondering for the last few days.…
What do I really enjoy? What gives me joy?How do I take care of myself in stressful times? Am I allowed to take time off?Or feel exhausted?Even overwhelmed? These are questions I have been pondering for the last few days.…
Do you allow yourself to be lazy?This is a question I am asking you and pondering it myself too.I am writing this on Tuesday.Pete, I and a bunch of other lovely people are here in Syvilla in Finland starting the…
I got this question What to do when you don't know what you want? and I think it is a great one.Talking about asking for what you want does not help or empower much when you don't have wishes or…
Seven years ago, I led my first workshop. I still remember how confident and nervous I felt at the same time. I think I needed the (not so well-founded) confidence to actually pull it through and the nervousness to stay…
I have been tired lately. 11 days ago we finished Radical Honesty Trainer's Training in Winterberg, Germany and I have been feeling tired ever since. My father's funeral also took place last week adding to the emotional intensity and stress. I have been…
Want to practice something? Many of us are very good at naming all the things we are not good at and what we have failed at. Many of us – including me – have a tendency to have more focus…
This week, I tried to consciously spend less time working and more time taking it easy. I consciously chose to not schedule calls this week and for several calls already on my agenda, I rescheduled one, chose not to join…
What about giving a Christmas gift to yourself this year? What about celebrating who you are? Are you ready to acknowledge that you have survived a pandemic and even learned many things on the way? What about naming now four…
Last week I wrote about self care. I think it important for all of us and especially important for people who listen, support or help for living. Watch the video about self-care for helpers here.Now I am asking for your help! Below you…
Last week, I wrote about ongoing learning, a topic I love. Today I want to discuss professional and personal self-care and self-love.How do you take care of yourself? What are your best self-love routines?I have made a list of things that are…