Do you allow yourself to be lazy?This is a question I am asking you and…
What do I really enjoy?
What gives me joy?
How do I take care of myself in stressful times?
Am I allowed to take time off?
Or feel exhausted?
These are questions I have been pondering for the last few days.
I am going through some difficult times.
I won’t die and at times it’s been damn hard.
At this point I won’t go into details about what is going on as other people are also involved (and no – I am not splitting up with Pete).
So a few days back I had a coaching session in which we looked into the client’s resources and feel good options.
We talked about how they could take care of themselves in stressful times.
I felt energized and happy about my work and support to the client.
I enjoyed the connection and my ability to listen and be there for them.
After the session these questions creeped in.
What about me….
How is it that I am not giving myself the things I so much want for my clients and workshop participants?
That is something I will ponder on this week.
And taking a little trip with Pete, rowing the boat, eating blueberries from the bush and reading my book in the sunshine. I also booked a therapist. ☀️
I am reminding myself of my self care routines
I know all of this stuff!
And actually taking time for self care and slowing down is soooo tricky for me at times.
Some time back I also made this video about taking care of oneself ❤️
How are you doing today?
Are you giving what you deserve for yourself too?
Or do you just give it to others?
Tuulia (& Pete)