I was born again! ✨
When I finally got out of it I felt like I was born again. For some moments and days I did notice how great it is to feel well again.And how easy it is to take my health for granted, at…
I’m no longer waiting for the right time
I have sent this poem by Mary Anne Perrone before and wanted to send it again.It is really talking to me – especially about not waiting. The time to live and make a change and be happy IS NOW. On…
A pickle… Alone or together?
In April Pete and I led Couples retreat followed by the Transform Money Beliefs retreat (which was great – we will lead another one next year!). For two weeks I had sweet people in my home which is also our…
Are you also hooked on intensity?
Have you ever been in a romantic relationship that has unhealthy components yet the pull is really strong? How to get over the emotionally intensive and collacoaster kind of relationship / connection?These connections are exciting and intensive and dramatic, yet…
Are you living out your dream? ✨
Are you ready to look deeper into your sadness, anger, past hurts, wishes, desires and JOY?Are you ready for a challenge?Do you want to be more daring and live out loud? I am inviting you to the 8-Day Intensive 4-12 June in…
What if honesty wasn’t about being blunt? (Check out this Podcast!)
What if honesty wasn’t about being blunt, but about being brave enough to stay? "In this episode, Pete and Tuulia explore Radical Honesty as a practice of presence, not provocation. They share the subtle power of asking for whatwe want, naming our judgments, and staying in connection—even…
Car air fresheners to dominoes on the forest floor
This time it is Pete writing. I like Pete's texts and asked if I could send one of his Shinrin Yoku - also known as forest bathing – assignment texts to you.You might have read that Pete and I completed…
Over-eating! Scrolling! Binge watching!
What patterns and behaviours do you have that are not serving you?I can definitely name quite a few: overeating (taking more into my plate even though I already ate enough), scrolling my phone and reading too many news sites. And of course: working too much or in a compulsive…
Menopause!
Few months ago I hit menopause more intensely.First I thought the hot flashes were not too bad.Heat in my body coming and going. Then it got more intense.I started to wake up towards the morning for many waves of heat,…
“Birds, books and glimmers of sunshine”
"What do you like about yourself?" We often ask this question in the beginning of the workshop as one of the ways to introduce ourselves. I like this question a lot! Especially coming from Finland where we do not tend…