Menopause!
Few months ago I hit menopause more intensely.First I thought the hot flashes were not too bad.Heat in my body coming and going. Then it got more intense.I started to wake up towards the morning for many waves of heat,…
“Birds, books and glimmers of sunshine”
"What do you like about yourself?" We often ask this question in the beginning of the workshop as one of the ways to introduce ourselves. I like this question a lot! Especially coming from Finland where we do not tend…
Free resources!
Did you already see our latest webinars?You can watch all these webinars for free on our Honesty Europe YouTube channel.Check out Circling and Radical Honesty with Circling trainer Peter Munthe-Kaas, How to Unlock Joy with Genny Carraro of Process work, exploring Boundaries with Radical Honesty trainer Kasia Mitschke and How to Practise Radical Honesty in…
A challenge for you!
I offer you a challenge.A little exercise. Not so long ago I wrote about money.Let's talk some more about money! Money exercise Tell someone how much you earn (someone who does not yet know). While sharing notice: How do you…
Ode to my bed
One thing I enjoy a lot is waking up slowly in my own bed. I love how my body feels against the bed.I really like the comfort and softness of it.I am not a person for a hard bed! I…
I thought Money equals safety! (QUESTIONs to you!)
How are you with talking about money? Do you believe that you do not deserve to have more money?Do you overspend?Do you stay stingy, spend very little & have a hard time enjoying your money? Do you struggle asking for…
What I learned from a Maximum Security Prisoner
As you might know, Pete and I love going to movies – especially in Amsterdam where we have several movie theaters within a 7 minute bike ride. And in Parkano there is an old renovated movie theater Sirius – I…
Oh my god – turning 53!!
I just returned back to the forest and Syvilla after great time in La Palma with the 8-Day Intensive and hiking too followed by sunny days in Amsterdam and a wonderful weekend workshop. I have written a few times about…
The power of NO
Are you good at saying "no"? Do you feel guilty when you say no to someone? Or are you one of those (few) people who find "no" far easier than yes? I think "no" is a very powerful – and…
The Best Questions of Your Life! (or do you have better ones?)
Regards from La Palma where we just finished an amazing 8-Day intensive!(we love this villa, ocean scenery and heated pool so much that we already booked it for 2026 too!) Right now Pete and I are just taking a few…