This could be the most powerful five minutes of your life ❤️What I often propose to couples and families is to set up five minute sharing.Every day.Or at least four times a week.You might wonder: why is this so important?In…
Regards from the little sweet village of Oberreute, in Bavaria close to the Austrian boarder! Pete and I are here training future Radical Honesty trainers and meeting with other owners of Radical Honesty Institute. Last week I shared about a few…
"I really like leading the Couples retreats, Family & Friends retreat and 8-Day Intensives", I shared with Anna, Bernie and Pete in our monthly catch up call."I also find the year-long Practitioner Program Pete and I created very rewarding. People…
This journey started almost two years ago.I started to dream of a retreat center in Finland. ✨I am not sure what all contributed to that dream.For one I wanted to have more of a year-round home base and a place…
"Clear and firm boundaries and doing your own work!"This is what I answered when a friend recently interviewed me. The question was something like What are the key things a new coach or therapist (or a workshop leader – my…
I want to share with you what happened when I decided that I don't want to force myself to do things I don't want to do.I have not recorded any YouTube videos for the past two years until I did…
We often talk about and express anger quite a lot in Radical Honesty workshops.Pete and I do not think anger is more important than other emotions.The main reason for creating space for anger is that many of us never learned…
What themes and topics feel exciting for you right now?What thoughts and emotions come to you when you think of last year?What do you want to leave behind and what you want to keep with you?Over the past eight years,…
I have a frank—and maybe unpleasant—question for you:What is your most common way of lying?Do you exaggerate, downplay, pretend, embellish in order to try to please others? Or do you just stay silent?Do you make jokes to try to make…
I love talking about anger.I even love expressing anger. ?Well, I don't always love expressing it in the moment and I do love how I feel afterwards. Most times I feel relaxed and connected to the other person. I appreciate…