Anger and connection
Many times, I have chosen to not be very personal and vulnerable about my life online. At this moment, I feel different. I want to share with you an incident I had with my husband(-to-be) Pete, when I made myself…
Dreams and reflections for 2018
I'm not a big fan of traditional New Year’s resolutions. However, I believe noting down thoughts about the coming year can be valuable as long as I make them inspirations and wants and not yet more shoulds and musts. I…
I’m perfect as I am
What if you are perfect as you are? What if there is nothing you should or shouldn’t be? Many self-development programs set “change” as a goal: the new and improved you. I’m proposing the possibility that you’re perfect as you…
Being self-critical
Five years ago, at my first workshop in Greece, I recall feeling excited, nervous and inspired during the introduction round. Each participant was asked to share with the group his/her financial net worth, income, sexual history/orientation and something we didn’t…
New Year’s Reflection and Dreams exercise
Many of us enjoy creating New Year’s resolutions for ourselves and I think those can be valuable as long as we make them inspirations and wants and not yet more “shoulds” and “musts.” Like “I should exercise more” or “I…