Do you sometimes feel just really low and shitty?Really sorry for yourself?I definitely do and I have people around me who do too.I don't have long lasting depression and I do feel down at times.It is like all seems grey.No…
How does love show up for you?What does love mean to you? ❤️This week I want to share with you this poem that I really like by the American poet E. E. Cummings.love is more thicker than forgetmore thinner than…
What themes and topics feel exciting for you right now?What thoughts and emotions come to you when you think of last year?What do you want to leave behind and what you want to keep with you?Over the past eight years,…
I was asked the other day if people actually know and understand what happens in the workshop when they sign up.Good question!I don't know.What I do know is that I find it not so easy to put in words what…
I have a frank—and maybe unpleasant—question for you:What is your most common way of lying?Do you exaggerate, downplay, pretend, embellish in order to try to please others? Or do you just stay silent?Do you make jokes to try to make…
Is there any part of yourself that you wish would go away?What are the things you would rather keep in the shadows?What you don't want others to see about you.The shadow parts could be for example:Rule makerCaregiver / People pleaserResistantInner…
I love talking about anger.I even love expressing anger. 😊Well, I don't always love expressing it in the moment and I do love how I feel afterwards. Most times I feel relaxed and connected to the other person. I appreciate…
This is Pete. Tuulia usually writes these newsletters. Over the past few days, while Tuulia and I have huddled and cuddled here in our candlelit log cabin beside frozen Lake Vaavu in Finland, I’ve been thinking back on 2022 and…
I got this question What to do when you don't know what you want? and I think it is a great one.Talking about asking for what you want does not help or empower much when you don't have wishes or…
I hiked on the seashore – first to right away from Palma de Mallorca and then to the left. The third day I hiked the middle of a gorge between steep hills. There was no path. So I walked in…